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Week by Week:
challenge yourself to manage your health
August 14th, 2006 
01:28 am - fresh start...
ok, so i'm starting afresh. I don't wanna mess up yet again this week so have restarted my sparkpeople account and set some small acheivable daily goals:

- keep a food diary

- 10 mins of exercise

- up date my spark people and journal

also gonna try to eat 2 pieces of fruit a day, and promise myself that if i slip up i will NOT use it as an excuse to blow the whole week!

and you're all my witnesses!
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